145 | Morning Rituals

Join Angela in this solo episode: Morning Rituals. We don't have to sell you on the importance of starting your day our right. It seems like the morning creates the momentum for the  energy of the day. In this episode, Angela shares simple morning rituals to start your day connected to your highest Self.

In this episode, learn more about: • The purpose of a ritual • The importance of why we would set ourselves up for the morning • A great simple, sustainable, basic morning routine • The point of an affirmation • Additional rituals that can be done on an as-needed basis • Angela's messy, imperfect, real life morning routine

Previous episodes referenced: 140 | Ayurveda in Everyday Life as a Parent: https://simpleayurveda.com/episode-140-ayurveda-in-everyday-life-as-a-parent/

135 | Vata Dosha and the Attention Economy: https://simpleayurveda.com/episode-135-vata-dosha-and-the-attention-economy/

136 | Interview with Dylan Smith: The Sun as a Divine Healer: https://simpleayurveda.com/episode-136-interview-with-dylan-smith/

We would love to hear more about your rituals and morning routines and the things you do which are supportive! Connect with us on Instagram at https://www.instagram.com/thesimpleayurvedapodcast or email Angela at angela@simpleayurveda.com