Here's what I would do differently if I was starting my fitness journey today. We start with the wins that set a lasting foundation. Then we get into the hard truths. You’ll leave with six clear takeaways and a ton of anecdotal experience that I've acquired over the last 30 years.

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Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

53. If I Started My Fitness Journey Today