In this solo episode, Dr. Avanti focuses on the connection between emotions and our health, particularly in celebration of Mental Health Awareness Month. Drawing from her own experience with anxiety, she shares techniques to shift from anxiety to a sense of calm and peace. Utilizing the wisdom of Ayurveda, she explores tools and remedies to reduce and release anxiety, including breathwork and grounding techniques. Dr. Avanti breaks down her 3-step process known as The Counter-Balance Solution™, which can be used for any symptom. She provides examples and remedies specifically for anxiety, like grounding your body to the earth and self-massage with oil for calming the nervous system.

Today on The Healing Catalyst:

Ayurvedic tools for reducing and releasing anxiety
Dr. Avanti’s 3-step process to ease any symptom
Simple breathing techniques to calm the mind
Grounding practices to bring stability and ease anxiety
Self-massage with oil for calming the nervous system

Resources:

Avanti’s Book: The Health Catalyst
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Dr. Avanti:

Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

88. Cultivating Calm: Ayurvedic Remedies for Anxiety Relief