This episode see's the return of Joel Smith from Just Fly Sports.

Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference.  He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field.  His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008.  Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio.  During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash.  In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete.  Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices.

On this episode Joel and I discuss:

• Joel's current training model/system

This was a great discussion with Joel and I hope you guys really enjoy it.

Stay Strong,
RB

Show Notes:

Twitter - @JustFlySports

Facebook - Joel Smith

Instagram - justflysports

Podcasts Mentioned:

Just Fly Sports Podcast #249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”

Just Fly Sports Podcast #289: Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement

Just Fly Sports Podcast #345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation

Books mentioned:

Mechanical Low Back Pain: Perspectives in Functional Anatomy

The Way of the Superior Man 

Speed Strength

People and Resources Mentioned:

DB Hammer (No one knows who this person really was)

Jay Schroeder

Dan Fichter

Chris Korfist

Adarian Barr

Cal Dietz

Gary Ward

Christian Thibaudeau

Paul Cater

Michael Zweifel

Charlie Francis

Mike Boyle

Shirley Sahrmann 

Angus Bradley

Mike Stone

Greg Haff

John Kiely

Moshe Feldenkrais

DJ Murakami

Alex Effer

Bill Hartman

Katie St. Clair

Nick DiMarco

Julien Pineau

Nikola Tesla

Ken Clark

Mladen Jovanović

Tudor Bompa

Anatoliy Bondarchuk 

Frans Bosch

Nick Garcia

Martin Bingisser 

Yuri Verkhoshansky 

Nick Winkelman

Neilo Moura

Boris Sheiko 

Pavel Tsatsouline 

David Grey

Elastic Essentials Course

Al Vermeil 

ALTIS