The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.

In today’s episode Bonnie & Andrea will discuss:

Why it’s important to ENJOY food!
What positive body image really means
If beauty products can help or hurt your food freedom journey
How to deal with family members who are triggering & stuck in diet culture
First steps you can take to start healing your relationship with food

Connect with Andy:

Beautiful Eats & Things

https://www.beautifuleatsandthings.com/

FB: https://www.facebook.com/beautifuleatsandthings/

IG: https://www.instagram.com/beautifuleatsandthings/

Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT

Pinterest (BEandThings): https://www.pinterest.com/BEandThings/

TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/ https://www.tiktok.com/@beautifuleatsandthings /

Little Eats & Things

http://littleeatsandthings.com/

FB: https://www.facebook.com/littleeatsandthings/

IG: https://www.instagram.com/littleeatsandthings/

Twitter (LittleEandThing): https://twitter.com/LittleEandThing

Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing//

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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