The Real Truth About Health Free 17 Day Live Online Conference Podcast The Essential Role of Iodine and Selenium in Thyroid and Mental Health With Lynne Farrow
Jul 5, 2025
Join Lynne Farrow, an author and researcher passionate about iodine and women's health, as she delves into the vital roles of iodine and selenium in thyroid and mental well-being. She discusses testing methods and how selenium can prevent Hashimoto flares. Farrow challenges fears around iodine disrupting thyroid function by emphasizing the benefits of co-supplementation. With captivating stories of iodine's impact on brain fog and breast health, she encourages listeners to seek reliable information and be mindful of bromide exposure in everyday products.
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Prefer Urine Testing For Iodine Status
- Use an iodine loading (urine) test to check iodine status rather than relying on blood averages.
- If low, increase dietary iodine (e.g., seaweed) or consider carefully dosed supplementation.
Start Iodine Slowly With Selenium
- Take supplemental iodine slowly and with companion nutrients rather than rushing into high doses.
- Always pair iodine with selenium to reduce risk of triggering autoimmune thyroid flares.
Selenium Needed To Prevent Thyroid Flares
- Taking iodine without adequate selenium can risk activating dormant autoimmune thyroid conditions.
- Selenium blood tests may under-report status, so clinical context and careful supplementation matter.