Ever wonder why you can’t stop scrolling, even when you know you should? It probably comes down to dopamine, a key neurotransmitter that drives pleasure and motivation. In this episode, host Cristina Quinn talks to psychiatrist Anna Lembke, author of “Dopamine Nation,” about the neuroscience behind digital addiction.

Anna explains how our devices keep us hooked by triggering dopamine surges — and why, over time, this actually leaves us feeling worse. She breaks down the “plenty paradox,” the idea that having unlimited access to pleasure might be making us more anxious and less happy.

But the good news? We can reset our dopamine levels and regain control of our attention. This episode lays the groundwork for understanding the science behind our tech habits — so we can start making intentional changes.

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Images, Mon Ami: A discussion of Anne Tardos’s “Uxudo”