Dr. Joel Fuhrman says we can eat our way to better health

In this episode I am continuing my investigations into the evidence linking nutrition and health. What does the science say? My previous guest, Dr. Valter Longo discussed the data on intermittent fasting and cellular regeneration. I’ve also spoken with Dr. Traci Mann regarding the observation that fad diets don’t work. Today I’m going to be interviewing another dietary guru who believes that his diet can extend lifespan and reverse the course of diseases. 

 

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.

 

Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 1-3 months weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. 

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