Welcome to The MoveU Podcast, where we believe that there are 4 corners for a pain-free life: movement, alignment, mindset, and recovery. In today's episode, we will be focusing on the mindset corner and discussing the most common mindset faults and fixes to help you recover and live free from pain.

Our mindset plays a crucial role in our physical and mental health. Negative beliefs and thoughts can limit our potential and keep us stuck in a cycle of pain. But with the right mindset, we can overcome these obstacles and achieve a life free from pain and limitations.