Ben Yeoh Chats Sumit Paul-Choudhury: Optimism, Navigating Life's Challenges And Uncertainties
Sumit discusses how his wife dying reshaped his views on optimism, differentiating between pragmatic optimism and blind faith. He explores how having an optimistic outlook, although seemingly against his scientific training, aligns with good mental health.
"Believing in a better tomorrow is not the same as saying that today is great."
We touch on the evolutionary logic behind optimism, the impact of agency on perception, and how alternate histories can inform future thinking. Sumit also reflects on the role of optimism during personal grief and provides insights into his writing process and the broader importance of the arts and humanities. The conversation closes with advice for optimism in younger generations and an emphasis on appreciating everyday human interactions.
"Postcards from your future self can be more helpful than New Year’s resolutions."
Contents:
00:19 The Moment That Changed Everything
01:08 Embracing Optimism
02:58 The Psychology of Optimism
04:42 Rational Optimism vs. Pessimism
09:39 Alternate Histories and Humility
13:20 Leadership and Optimism
16:03 Techniques for Optimism
20:45 Optimism in the Face of Grief
23:40 Teaching Optimism to the Younger Generation
26:03 Understanding the Climate Problem
28:41 Victorian Sewer Systems: An Underrated Marvel
29:41 Debating De-growth Ideas
32:07 The Importance of Arts and Humanities
34:36 Moonshot Ideas
38:33 Existential Risks
40:21 Personal Creativity and Writing Process
45:58 Current Projects and Life Advice