Therapy in a Nutshell Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD
Dec 21, 2020
Dive into the challenges of Seasonal Affective Disorder (SAD) and how it affects millions during the winter months. Discover the surprising connection between light exposure and mood, revealing why some individuals feel more sluggish and down when daylight fades. Learn about effective treatment options, including the benefits of light therapy and practical lifestyle changes that can elevate your spirits. Personal stories illustrate the real impact of SAD, while professional guidance emphasizes the importance of seeking help.
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SAD Is Light-Linked Depression
- Seasonal Affective Disorder (SAD) is a depression linked to seasonal light changes that commonly begins in fall and lasts through winter.
- Around 20% of Americans experience SAD and it increases in regions closer to the poles where daylight varies more with seasons.
Author's Family Story Of Winter Depression
- Emma McAdam recounts Tara Westover's father who depressed in Idaho winters and recovered energy after sunny trips south.
- Those post-sunshine energy spikes preceded reckless driving and possible manic symptoms that caused severe car crashes.
Spring Energy Spike Raises Suicide Risk
- Suicide rates peak during the transition from winter to spring when energy returns but mood hasn't improved.
- This mirrors the risk seen when starting antidepressants and highlights a dangerous period needing attention.
