“Among wise men, there is no place at all left for hatred. For no one except the greatest of fools would hate good men. And there is no reason at all for hating the bad, for just weakness is a disease of the body, so wickedness is a disease of the mind. And this is so, since we think of people that are sick in body as deserving sympathy, rather than hatred. Much more so do they deserve pity rather than blame, who suffer an evil more severe than any illness.” - Boethius

Sean Crane, author of “Prison of Your Own’ and founder of Unstoppable, a performance coach who has an amazing story of growth within his personal life.

00:00 Intro

10:45 Sean discusses his family’s experiences and how each different experience shaped each member differently.

21:50 Sean discusses how he was falsely accused of a crime and he discusses how it shaped him.

30:00 Sean explains how he found his calling post-incarceration within the fitness industry.

38:500 Boss Voice VS. Bitch Voice

Kitchen Meditations will be back next week