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Are you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journey.

Highlights from This Episode

Why does belly fat typically increase after menopause?
Best tips for women to lower cortisol levels in midlife.
How much exercise is too much?
Ideal exercise programming for women in perimenopause (40s).
Debra’s opinion on Orange Theory & Heart Monitoring System.
Tips for exercising while fasting.
Tips for muscle recovery.
What does creatine do to our body?

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Helpful Links
>> Flipping 50 Website
>> You Still Got It, Girl: The After 50 Fitness Formula for Women Book
>> Hot, Not Bothered Book

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

194: Dr. Bernie Siegel - How To Create Miracles In Your Life