Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we’re going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.” 

Lalitaa, with her therapist hat on, reminds us that embracing our full selves, even the shadowy bits, is key. We’re chatting about the power of authenticity and emotional regulation (no more running from those feelings, folks!) and shedding light on attachment styles and the transformative magic of healing those early wounds. It's all about trusting in our own enough-ness, tuning into our sensitivity, and not chasing that elusive external 'atta girl'. So pull up a chair for a heart-to-heart and discover how you can lean into those uncomfortable moments, and keep that inner spark shining bright!

What you'll get out of this episode… 

• What is high functioning anxiety 
• The most untalked about signs that people may not realize they have
• The 4 trauma responses
• The different nuances with immigrant kids and preserving culture 
• How to begin repairing, and healing your inner child and reparenting yourself

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable 

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Want more?

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Connect with today’s guest, Dr. Lalitaa Suglani here:

 Grab the book High Functioning Anxiety and snag her freebies: https://t.ly/E1vKS

Visit her website: https://drlalitaa.com/

Instagram: @dr.lalitaa

TikTok: @dr.lalitaa.psychologist

LinkedIn: Dr. Lalitaa Suglani

Twitter/X: @drlalitaas

YouTube: Dr. Lalitaa Suglani

Listen to her podcast here: https://open.spotify.com/show/5uhOGgCklDNzV0acIwCVpd

If you loved this episode, check out…

Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify)

Ep.#216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify)

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.