The Anxiety Coaches Podcast 550: Derealization From Anxiety Listener Q and A
In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.
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Quote:
Get yourself grounded and you can navigate even the stormiest roads in peace.
–Steve Goodier
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