In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The winning mindset when it comes to fat loss, muscle building, and fitness, in general, can be summed up in the following...focus on what you can CONTROL and ACCEPT the things you can't. (1:48)
Storytelling is powerful! (13:48)
The guys speculate on the future of gambling in sports. (24:59)
Jake Paul is shifting the industry of boxing. (32:31)
Manual transmissions save lives! (40:00)
The benefits of red-light therapy for your skin and hair regrowth. (44:38)
Boys and their trucks. (47:16)
Yes, there is exotic shotgun ammo. (51:00)
The one downside to wearing your Felix Gray's. (1:01:19)
#Quah question #1 - Are overhead farmer walks worth incorporating into my workout? (1:04:10)
#Quah question #2 - What's the value of smelling salts? Are they dangerous? (1:09:48)
#Quah question #3 - What is the best midnight snack if you absolutely can't help yourself? (1:17:20)
#Quah question #4 - I'm doing Maps Anabolic now. Please explain why rest between sets is important. After doing Bootcamp style workouts where rest periods are somewhat active (walking in place, jumping, etc.) between circuits, I'm not sure what "rest" truly means…..do I sit and do nothing? Or move around a bit? What is the goal? (1:23:10)

Related Links/Products Mentioned

Visit Joovv for an exclusive BLACK FRIDAY offers for Mind Pump listeners (Link active Nov. 25th)!
Visit Felix Gray for an exclusive offer for Mind Pump listeners!
November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
Training with Jean Jacques Machado Online and in Person
Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall
Watch High: Confessions of an Ibiza Drug Mule | Netflix Official Site
Disney's ESPN and DraftKings near deal as views on sports gambling change
Watch Untold: Operation Flagrant Foul | Netflix Official Site
Fans claim Jake Paul's win over Anderson Silva was 'rigged' as video suggests knockdown punch 'didn't land', but slow-motion footage proves otherwise
The 10 Highest-Paid Boxers in 2022
Red Light Therapy Benefits & How it Works | Joovv
The Real Bling Ring: Hollywood Heist - Netflix
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
MAPS Fitness Performance
Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Tommy Caldwell (@tommycaldwell) Instagram
Jake Paul (@jakepaul) Instagram
Jon Call (@jujimufu) Instagram

MPs vote down Boris' election bid: what next?