Today’s guest is Howard Martin, the Executive Vice President of HeartMath, an organization that teaches people how to cultivate positive emotions, enhance their wellbeing, and perform to the best of their abilities. HeartMath’s techniques are used by Fortune 100 companies, military organizations, and government agencies to help their employees build resilience and cope with stress, and its unique training system has enabled countless individuals to lead more balanced and rewarding lives. Howard is HeartMath’s key spokesperson and the co-author of The HeartMath Solution and Heart Intelligence, Connecting with the Intuitive Guidance of the Heart. 

 In this episode, Howard explains why breathwork is only the first step on the journey to connecting with the heart’s intuition and intelligence, and he emphasizes the importance of purposefully activating uplifting emotions, such as love, compassion, and appreciation. He also shares some simple techniques to help us change how we feel and improve how we communicate and relate to each other.

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