For the 101st episode of the Metta Hour Podcast, Sharon speaks with clinical psychologist and author, Dr. Urszula Klich.
In this conversation, Sharon and Urszula speak at length about techniques for working with pain by applying mindfulness, compassion and biofeedback. Urszula also leads a 12-minute guided meditation practice as part of this episode. To learn more about Urzsula’s work, visit: MyMindfulWayOfLife.com
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