178. Unlocking Emotional Freedom, Part 5 : Reframing

This is part 5 of our Emotional Freedom series, so make sure you start from Part 1!!

What I’ve learned after years of studying the science behind how our brains and bodies work is that emotions are a good gift from the God who made you. They are the kindest of messengers. And you have way more control of them than you think.  

I daresay they are your superpower—your most important God given gift to promote connection, personal growth, and the full, rich life you secretly dream about.

Why does your emotional life feel like a mess then? 

Because you’ve been led to believe one of two things—that you can’t trust your feelings or that you just have no power over them at all. And both messages are damaging and miss the God given wisdom available to us when we see emotions for what they are and learn how to welcome them and learn from them.

That’s what I’m going to teach you here. You are about to find the sweetest freedom. You are about to experience your life in a way you only dreamed about. You are about to become everything God made you to be, everything you already are, just without all exhaustion that comes from  numbing and hiding and pretending. You are about to make this day 1000 times better. And tomorrow, and the day after that and the day after that. We actually only have this one day, this very moment. It’s worth it to make it the best it can be, no matter what life throws at us.

Your most extraordinary life awaits you on the other side of what you’ve been unwilling to say and feel and acknowledge.

 

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