Unlock Your Teaching Potential Are you prioritizing your health as part of your self care routine? Why it’s important, and easier than you might think! A conversation with Rachel Freiman.
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What’s keeping you from achieving your health and fitness goals?
Is it mom guilt?
Do you think it’s selfish to invest in yourself?
Or, do you keep putting your health on the back burner because you don’t have the time for it?
The truth is, building generational health is as important, (if not more so) than many other things you’re prioritizing in your life.
And, here’s the good news- it can be simple and ENJOYABLE!
Welcome to episode 5 of Take Notes with Jen Rafferty! In this episode, I’m sharing an anxiety reducing and eye opening conversation with CEO of MindStrong Fitness, Rachel Freiman.
She’s a mindset training coach that is passionate about helping others unleash their strongest, most empowered selves through education.
Rachel has more than 15 years of classroom instruction experience, as well as certifications in personal training, sports nutrition and behavior modification. She truly understands the incredible shift that happens in the classroom when teachers are fit, happy, and making time for themselves.
Today is all about the important work of prioritizing your own well being and expanding the definition of what health means.
Rachel is teaching some capital T truths, and showing us that there is way more flexibility and joy in getting healthy and fit than the diet industry would have you believe!
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
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Instagram: @jenrafferty_
FaceBook: Empowered Educator Faculty Room
About Rachel Freiman
Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training.
Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back.
Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.
When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
empowerededucator.com/resources
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room