Episode # 802

In this episode of #TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert & a healing mentor. They talk about what 'trauma' is essentially, and how to navigate it healthily.

Lilya shares some exercises that we can do to help heal our trauma. The first step is to look at trauma with compassion and to be honest about where you are in your life. This will help you decide you next step - whether you want to to seek support and help or not. Lastly, doing practices that will help you spend time with yourself. Tune in, to find out more.

You can get in touch with Lilya here -

Instagram - https://www.instagram.com/lilyaagape_/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

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Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

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Bada : Sophie Cazaux, journaliste (3/3)