Savvy Psychologist How to quiet a racing mind: Three daytime habits for nighttime peace
Dec 31, 2025
Does your mind race as soon as you close your eyes? Discover why mental rest during the day is crucial for peaceful nights. Learn about the concept of a 'mental litter box' to contain worries. Plus, understand the importance of easing into sleep by transitioning from an active day to a calming evening routine. With practical tips on how to signal your mind that it’s time to wind down, you can finally conquer those nighttime racing thoughts.
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Busyness Signals Danger To The Brain
- Your brain treats nonstop daytime busyness as danger and stays alert at night.
- True rest during the day signals safety and prevents pressure buildup that fuels nighttime rumination.
Choose True Rest Over Passive Distraction
- Do replace fake rest (doomscrolling, TV+email, TikTok) with non-goal-oriented, nourishing activities.
- Try leisurely walks, daydreaming, journaling, or reading for pleasure to replenish your nervous system.
Use A Daily 'Mental Litter Box' For Worries
- Do schedule a daily 15–30 minute 'mental litter box' to let worries run without solving them.
- Write thoughts down and sort items into 'can control' versus 'cannot control' buckets to reduce night-time pressure.