AMA: How do you, Sarah, deal with a broken heart?

Substack subscribers have posed some beautiful thought-provoking questions this week. Do I suffer from a broken heart and how do I cope with it at a spiritual level? Do I stand by my I Quit Sugar message all these years later, particularly given an awareness of the triggering effect of restrictive messages? And where do we draw the line when someone we love uses the “mental illness card” to justify piss-poor behaviour. I recorded this with my long-suffering assistant Liana who I got to hang with yesterday.

Access the full recording on Substack and join the conversation in the comment section and don't forget to add your questions to the AMA thread.

• You can catch my post about why I now distance myself from my bipolar diagnosis here.
• You can listen to my Wild chat with David Whyte here
• I mention David's book When the Heart Breaks: A Journey Through Requited and Unrequited Love
• Learn more about Liana here

If you need to know a bit more about me… head to my "about" page

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