THE FYX 051: Measuring Success Through *SMALL* Victories with Registered Dietitian Tamar Samuels, Co-Founder of Culina Health

Meet Tamar Samuels, Registered Dietitian and Co-Founder of Culina Health. Tamar brings a unique and holistic approach to healthcare that integrates functional medicine, positive psychology, and behavioral change techniques. Tamar has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her work in private practice includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. Alongside fellow RD Vanessa Rissetto, the Culina team works to provide its clients real science nutrition and relatable and personalized coaching. Most importantly, Culina clients are encouraged and empowered to finally STOP STRESSING about FOOD, and to start LIVING their lives. FYX approved? Lemme get a HELL YES.

In this episode, Tamar and Coach Krysta discuss:
- Digestive health issues - faced by both Tamar personally, and each of our clients
- Clinical nutrition vs. the power and impact of serving clients in a private practice
- What it's like being a new mom and running a business full-time
- Being realistic with your lifestlye - and being able to set goals that actually meet you exactly where you are
- Coaching styles: tough love, mindset coaching, and techniques to better support clients in achieiving their goals

Interested in learning more about Culina Health? Tamar, Vanessa, and the team of Culina coaches all offer free consultation calls. Visit the Culina website at www.culinahealth.com to get started today. Follow Tamar on Instagram at @tamarasamuels.rd and Culina at @culinahealth. Culina is in-network with most major insurance companies, making it easier than ever to put your health FIRST.

Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber
@thefyx.officialpod
@fyxstudios
Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com