"I was thinking, what do these people have in common? The only thing they all have in common is me. And I realised that my self-worth must be so unbelievably low, my self-love must be so unbelievably low, if I am willing to accept this level of treatment in my life. But it was a real wake-up call for me on how low my self-love was."

In episode 10, I share the importance of self-love. The first secret to flow is to truly love yourself. Without internal love for ourselves, we're unable to attract and manifest our highest desires.

I've had deep issues with my own self-love - I used to feel this almost hatred for myself, for the way that I looked and the way that I was. Discover how I overcame these limitations with my own personal stories with self-love and self-worth.

Using the five affirmations shared within the episode, which ones stand most true to and your journey?

To be in flow is to be in a high vibrational energy. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.

Ep 10 | Self-love and flow