This tip is short and brisk…we're talking about the Mammalian Diving Reflex. And why a cold shower could be your best friend. Right now, the internet is full of people having cold showers and jumping into Eskys. The theory is that “cold plunging” can help to ease anxiety. So, how can you put it into practice?
LINKS
- Read ‘Regulate Emotional Intensity: Mammalian Diving Reflex’ from Bowdoin
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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