Episode Number: 18 Publish Date: September 10, 2023 Host: Arjuna George Guest: Nick Higgins

Brief Description In this episode of Beneath the Helmet Show, we dive into the world of leadership, self-development, and the power of self-care with special guest, Nick Higgins. Nick brings over two decades of firefighting experience and a passion for personal growth to the forefront, offering profound insights that transcend the realm of firefighting and resonate with anyone seeking to lead a more fulfilling life. Nick, a firefighter, author, and advocate for self-leadership, shares his wisdom on the importance of listening over talking, the art of embracing discomfort for growth, and the transformative impact of prioritizing self-care. He believes that self-leadership is the cornerstone of effective leadership, and he'll inspire you to embark on a journey of self-discovery and improvement. Through compelling stories and practical advice, Nick delves into the mindset of a great leader, emphasizing the value of humility and continuous learning. He reminds us that leaders who admit they don't know everything often earn more respect and trust from their teams. Join us for an engaging conversation that explores the intersection of leadership, personal development, and the vital role of self-care in achieving success. Whether you're a first responder, a professional in any field, or simply someone eager to lead a more purposeful life, Nick Higgins' insights will ignite your passion for growth and equip you with the tools to become a better leader – of yourself and others. Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) 📖 The Five Tool Firefighter 📖 The Five Tool Firefighter Workbook 🎙️ Station Talk Podcast " Beneath the Helmet w/Chief Arjuna George (ret.) https://youtu.be/hQsESZGZp7I

🎙️The Five Tool Firefighter Podcast Episode 44 with Arjuna George https://open.spotify.com/episode/1PHLuu450GGoVFtkEMQdAv?si=nd0xy_T6SY2_g1vpASrNHQ Nick Higgins Bio Nicholas J. Higgins is the district training officer for the Piscataway Fire Department District #2 in Piscataway, NJ. He is a New Jersey State Level 2 Fire Instructor and a National Fallen Firefighters Foundation state advocate. Nick is also the founder of The Firehouse Tribune website and has spoken at various fire conferences nationwide. He is the author of both "The 5-Tool Firefighter", a book that helps firefighters perform at their highest level and the companion book, "The 5-Tool Firefighter Tactical Workbook". Nick is a certified nutrition coach, martial arts practitioner and former collegiate athlete. Connect with Nick: ➡️The Firehouse Tribune ➡️Instagram @fhtribune ➡️Twitter @fhtribune Connect with the Host: Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.com www.burntaroundtheedges.com www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee! Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Subscribe to Beneath The Helmet Show: 📩Join the BTH Community 🎧Apple Podcasts: 🎧Spotify Podcasts: 📺 Youtube: 🎧All other podcast platforms 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!