As humans we have evolved to move, but why are we getting it wrong so often?

David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world.

In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits.

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My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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Episode 166: What to do BEFORE you release your next song...