No Jet Stress | with James Hewitt the Performance Scientist

Introduction of James Hewitt, a human performance scientist on optimizing performance and well-being for business travelers.

Insight into Hewitt's journey from a fascination with human performance to becoming a performance scientist focused on knowledge work.

Discussion of the role of technology, including wearable devices, in tracking health metrics and informing performance improvement.

An xploration of the concept of cognitive reappraisal and self-talk as vital mental skills for coping with the stresses and challenges of business travel.

Discussion on the role of sleep, nutrition, and energy management in enhancing the well-being and performance of business travelers.