Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu.

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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – How Polyphenols Can Boost Your Health

0:59 – “Hormesis” Explained: Small Doses for Big Health Benefits

2:04 – Gut Health & Inflammation: Why Polyphenols Matter

4:13 – The Power of Phytohormesis

5:49 – How Polyphenols Help Your Immune System & Fight Stress

9:44 – Superfoods You’ll Love: Catechins, Quercetin, & More

17:27 – Seasonal Goodies: Propolis, Fresh Produce, & Immune Vitamins

22:01 – Nutrient-Rich Foods & Hydration Tips

22:40 – Everyday Health Hacks: Hydration, Sleep, Exercise & Supplements

39:38 – Easy Tips for Staying Healthy

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S3: RHPB Season 3 Preview -- with Susan Lambert!