Every year, we start with big health goals—only to feel frustrated when life gets busy and we fall off track. But what if you set your goals differently this year? In this episode, we’re breaking down the most effective way to set and actually achieve your health goals without overwhelm or burnout. Whether your focus is weight loss, strength training, better sleep, or simply feeling more like yourself, these small, sustainable steps will help you get there!

Here's a sneak peek:

[1:25] The goal I set every year

[2:15] Mistakes in making a goal for the New Year

[4:58] How to break down a goal to be more tangible

[8:48] Start smaller in January and then add on to that goal as it becomes a habit

[10:25] Ideas for New Year's resolutions and they don't have to be weight related

[12:28] Don't put timelines on your goals and how to set yourself up for success with your goals

[15:09] Things to consider on your health journey

Mama, your health goals don’t have to feel overwhelming! By setting small, realistic habits and focusing on consistency instead of perfection, you can create lasting change. What’s one simple habit you’re working on this year? DM me on Instagram @NutritionForMamas and let me know! 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/