Optimal Protein Podcast with Vanessa Spina
The Truth About Cycle Syncing, Hormones, and Women’s Performance with Dr. Victoria Felkar
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode of the Optimal Protein Podcast, I’m joined by Dr. Victoria Felkar, a leading expert in women’s health, endocrinology, and performance. Victoria’s work challenges common myths and misconceptions surrounding women’s health — from hormone fluctuations to muscle growth and strength training.
In this episode, we discuss:
✅ Why the belief that women and men are vastly different in muscle growth and strength isn’t as clear-cut as you might think
✅ Misconceptions about cycle syncing and whether tailoring training to the menstrual cycle is backed by solid science
✅ Why overly simplified messages about hormones and female health can do more harm than good
✅ The dangers of focusing solely on estradiol in peri- and post-menopause and why this narrow focus is bad science
✅ Why isolating health into distinct processes — like sleep, nutrition, or hormones — overlooks the interconnectedness between these factors
Victoria’s insights will empower you to better understand the complexities of female physiology and take a science-backed approach to improving your health, performance, and body composition.
Episode Highlights:
🧠 Common misconceptions about women’s health and performance — and what the science really says
💪 Are women and men really that different when it comes to building strength and muscle?
🔍 Why oversimplifying menstrual cycle training strategies can mislead women
🔥 The surprising truth about hormonal influences in peri- and post-menopause
🌐 Why sleep, nutrition, and hormones shouldn’t be treated in isolation — and how interconnected these systems really are
Get 20% off on the Tone LUX Crystal Red Light Therapy Mask Ketogenicgirl.com with the code VANESSA
Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.Connect with Victoria Felkar:
🔗 Website
Remember Everything You Learn from Podcasts
