127: You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!

Topics Discussed:

Top ingredients to avoid at the grocery store
How to prepare for the grocery store
Vegetable oils and seed oils
Refined carbs and sugar
Hidden sugar in your food
Is Agave a good sugar alternative?
Non alcoholic fatty liver disease
Sugar replacements
Artificial and natural flavors
Greenwashing
Budget friendly tips
"Fat Free" movement
"Ultra Processed" Foods
What meat to buy
How to navigate the egg aisle
What is raw dairy?
A1 vs A2 cows
Accessibility and food deserts

Check Out Kyle:

Instagram

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Courtney's Instagram: @realfoodology

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Further Listening:

Oral and Gut Microbiome Connection with Dr. Staci

“Done-for-you” as a lead magnet!