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Hi friends! This episode is Metabolic Health 101 with author and nutritional biochemistry expert Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism **TIMESTAMPS BELOW

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TIMESTAMPS

5:00 what is metabolic health?

7:00 what is metabolic dysregulation?

8:45 what is metabolic flexibility?

9:00 how one feel waking up when metabolically healthy?

11:15 intermittent fasting and metabolic health

11:40 why morning hunger is not a bad thing (especially for active individuals or athletes)

12:00 why morning hunger is not a sign of poor metabolic health

13:00 signs of metabolic dysfunction and sleep inertia

15:00 how insulin resistance starts at the level of the fat cell & the progression of metabolic dysfunction

15:35 the personal fat threshold

30:00 how to overcome and prevent metabolic dysfunction

31:00 how keto & low carb fit into it all

34:00 how keto can be effective in reducing body fat AND improving metabolic health

35:00 how losing fat mass through keto (or other diets) can induce greater insulin sensitivity

36:00 why carbs are not “evil”

36:30 how keto induces a temporary physiological insulin resistance

38:50 how keto helps the body become more efficient at burning fatty acids

40:00 how metabolic health could be improved doing keto long term

40:08 keto can accelerate the loss of fat in the liver

43:30 current dietary recommendations for carbs and fats - how should they be modified to help people avoid metabolic syndrome?

48:00 benefits of keto and low carb

50:00 study on protein overfeeding

52:00 how to overeat without gaining fat

58:00 what the data shows on how to boost the metabolic rate

1:00:00 higher protein keto diets

1:03:00 how to burn more fat with higher protein keto diet

1:07:00 benefits of ketones on cognition, longevity

1:09:00 exact ketone levels to reap all the benefits of ketones

1:10:00 why active individuals can have higher ketone levels on a high protein diet

1:12:00 what the research shows regarding high protein diets and longevity & healthspan

1:18:00 top 3 tips for improving metabolic health

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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