The Dad Edge Podcast
Self-Care for Dads
Jul 16, 2020
In this episode, the guest Eric Martinez discusses overcoming obstacles, losing weight, and prioritizing self-care for dads. They also talk about relationships, parenting, emotional validation, and the elements of a legendary marriage. The importance of communication and the impact of self-care on mental well-being are highlighted.
46:06
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Quick takeaways
- Prioritizing self-care and physical fitness is essential for fathers to be fully present and better serve their families.
- Fatherhood should be viewed as an opportunity for personal growth and improvement, allowing men to have a positive influence on the next generation.
Deep dives
The Power of Prioritizing Health and Wellness
Eric Martinez shares how prioritizing his health and wellness transformed his life. He emphasizes the importance of making time for self-care and physical fitness, even in the midst of a busy schedule. By taking care of himself, Eric has found that he is better able to serve his family and be fully present in their lives. He shares his personal journey of losing 40 pounds and how it has positively impacted his relationship with his wife and children.
