The Primalhacker Podcast Bulletproof Your Nervous System w/ Kristin Weitzel Ep. 9 Season II
Learn what cold has to do with being less nervous and anxious in our interview with Kristin Weitzel.
KRISTIN WEITZEL
Global Brand Strategist Turned High-Performance Alchemist
Kristin Weitzel is a force of nature: a master of both strategic brilliance and soulful transformation. With two decades of experience building Fortune 500 brands—she’s helmed multi-million-dollar campaigns and orchestrated world-class consumer experiences. But her deepest work began when she turned her experiential mastery inward, applying the same curiosity, drive, and devotion to the human experience.
Now, as an expert who speaks on global stages, the founder of SHERPA Breath & Cold, and host of the WELLPOWER Podcast, Kristin has become a trusted leader in health optimization, nervous system regulation, and biohacking. She’s certified hundreds of coaches and wellness professionals across North America through the SHERPA instructor program, while also coaching professional athletes, high-performers, and those seeking to reclaim power, peace, and physiological resilience.
What makes her rare is the fusion: science-backed expertise and somatic depth, tactical strategy and ritual, high-performance rigor and heart-centered presence. From boardrooms to saunas, sacred spaces to podcast studios, Kristin invites people to remember who they are and rise into the leader they came here to be.
Her work stands at the intersection of biology, behavior, and becoming. Whether she’s guiding breath in a cold plunge or navigating emotional terrain with a client, Kristin’s mission is simple: to help people unlock their full, unedited power—so they can heal themselves, lead with heart, and step into their greatest capacity.
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