Danica Patrick Pretty Intense Podcast cover image

Danica Patrick Pretty Intense Podcast

Bessel van der Kolk

Feb 8, 2024
Bessel van der Kolk, pioneer in trauma treatment, discusses innovative therapies like neurofeedback, psychedelics, and yoga. He explores trauma's impact on development and memory, advocating for personalized mental health care and the importance of social support in healing. The chapter also touches on the challenges of researching psychedelics for therapeutic purposes.
48:49

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Quick takeaways

  • The impact of trauma on brain wiring can be addressed through innovative treatments like neurofeedback and mindfulness techniques.
  • EMDR therapy facilitates a shift in perceiving past traumas, leading to profound experiential transformations and new perspectives.

Deep dives

Psychedelic Research and Health Benefits

The podcast delves into the potential correlation between trauma and disease, particularly emphasizing the profound impact psychedelic experiences have had on individuals. Examples are shared of terminally ill patients experiencing significant health improvements post-psychedelic encounters, with reports of relief from conditions like IBS and migraines. The discussion highlights the challenges and importance of understanding how these agents affect core brain and body systems to enhance overall well-being, promoting a sense of inner safety rooted in biological mechanisms.

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