The ancient Stoics never used the term "metacognition," but this modern psychological concept illuminates the core of their philosophy. Michael and Caleb explore how the Stoic emphasis on examining our thoughts—what psychologists now call metacognition—is central to both Stoic theory and practice. They unpack why the Stoics saw this capacity for mental self-reflection as divine, how it distinguishes humans from animals, and why mastering it is essential for living well. A practical discussion for anyone interested in training their mind the Stoic way.

(04:53) Metacognition in Stoicism

(10:11) Metacognition as Philosophy

(24:37) Judgement in Stoicism

(27:05) Metacognition in Practice

(41:31) Takeaways

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