Ep 197: How To Lose Weight During Menopause! - Kathy Cote

Is menopause getting in the way of your body goals? How do these hormonal changes affect fat loss? Please welcome fitness coach Kathy Cote on Health Solutions with Shawn and Janet Needham to discuss how her clients are staying fit during menopause despite all the hormones! You'll learn • How to strength train for fat loss • Why your cardio routine isn't helping your weight loss • How to battle symptoms of menopause with strength training • How to get fit in just 3-4 hours per week ~ Chapters ~ 0:00 Intro 1:55 Kathy's Background 6:51 Strength Training vs Cardio 9:01 Which Exercises Are The Best? 10:54 How Long Are The Cycles? 11:28 How Many Reps and Sets? 12:23 Why Muscle Mass is Important For ALL Ages 15:04 Will Women Get TOO BIG? 16:51 How Many Calories? How Much Protein? 28:45 Kathy's Passion 29:52 How Long Should You Workout? 31:10 Kelly's Menopause Weight Loss Program 33:25 Contact Kathy 33:35 Outro ~ Episode Resources... https://katalystfitness.net/ https://www.amazon.com/Mastering-Menopause/dp/B08K595YGP https://www.tiktok.com/@kathykatalyst?lang=en ~ #KathyCote #KatalystFitness #MasteringMenopause #Menopause #WomensHealth #WeightLoss #Exercise #Nutrition #Hormones #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA ~ Rumble ~ https://rumble.com/c/c-719593