Health Optimisation—UK's Leading Biohacker, Tim Gray, Reveals The Art And Science To Biohack Your Health

Excited to bring you my expert guest that goes deep into overall health optimization by biohacking the resources available to us. My guest Tim Gray is "the UK’s Leading Biohacker", and is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. 

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit’s success.

Tim is passionate about optimizing the brain and body to achieve mental clarity, stamina and longevity. 

We Talk About:

• The core areas we can address to optimize our health using biohacking
• The art and the science of ways we should and can biohack our health
• How he discovered mercury was the main culprit to his health deteriorating
• How optimizing our sleep affects our overall health
• Why drinking more water is not the solution to dehydration
• How light affects us and why we need to be in natural sunlight
• How we can address the inflammation in our body and reduce the symptoms associated with it and much much more

There is so much value, and information that Tim shares today. So get prepared, take notes and get ready to be intrigued and enlightened

For full show notes and episode resources head to https://ericalippy.com/tim-gray/

Find our guest at:

Attend UK's Health Obtimisation Summit May 28-29:

https://summit.healthoptimisation.com/

https://www.instagram.com/timbiohacker/

https://www.facebook.com/TimBiohacker/

Health Optimisation Course - Enter code: ERICA75 for special discount off course

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