There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class level cyclists, but what does this all mean for masters cyclists? Today on the podcast, we discuss masters CTL and the fundamentals of using CTL to quantify your training load as a masters cyclist and some key tips and advice from the Big Cat on this topic. Lots of good info here!

For more info on the subject, subscribe to the podcast on all your favorite platforms and check out our training tips on the website: https://fascat.wpengine.com/tips/seven-habits-of-highly-successful-masters-cyclists/

12393If you’re listening and reading this tip, check out Sweet Spot #2 — follow the plan, you will go faster.

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Intro music: David Cutter Music // https://davidcuttermusic.com/

The post Chronic Training Load (CTL) for Masters Cyclists appeared first on FasCat.

Training Load for Masters Cyclists