EPISODE 12: ALL THINGS METABOLISM, PROTEIN OVERFEEDING, AND DISTRIBUTION

AND EVIDENCE-BASED NUTRITION WITH ALAN ARAGON

EPISODE INTRO FOR OUR GUEST ALAN ARAGON

WEEKLY CATCH UP

QUESTION TOPICS:

1. REASONS WHY PEOPLE HIT FAT LOSS PLATEAUS

2. DIET RESISTANCE/STARVATION MODE VERSUS MISREPORTING

3. ISSUES WITH PAPERS THAT PEOPLE USE TO REINFORCE THEIR BELIEF IN METABOLIC DAMAGE BEING REAL

4. PROTEIN OVERFEEDING

5. PROTEIN DISTRIBUTION

6. PROTEIN DOSE TO MAXIMIZE MPS

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EPISODE 12: ALL THINGS METABOLISM, PROTEIN OVERFEEDING AND DISTRIBUTION AND EVIDENCE BASED NUTRITION WITH ALAN ARAGON