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Chasing Clarity: Health & Fitness Podcast
EPISODE 12: ALL THINGS METABOLISM, PROTEIN OVERFEEDING AND DISTRIBUTION AND EVIDENCE BASED NUTRITION WITH ALAN ARAGON
Jul 1, 2022
01:25:24
EPISODE 12: ALL THINGS METABOLISM, PROTEIN OVERFEEDING, AND DISTRIBUTION
AND EVIDENCE-BASED NUTRITION WITH ALAN ARAGON
EPISODE INTRO FOR OUR GUEST ALAN ARAGON
WEEKLY CATCH UP
QUESTION TOPICS:
1. REASONS WHY PEOPLE HIT FAT LOSS PLATEAUS
2. DIET RESISTANCE/STARVATION MODE VERSUS MISREPORTING
3. ISSUES WITH PAPERS THAT PEOPLE USE TO REINFORCE THEIR BELIEF IN METABOLIC DAMAGE BEING REAL
4. PROTEIN OVERFEEDING
5. PROTEIN DISTRIBUTION
6. PROTEIN DOSE TO MAXIMIZE MPS
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Where to find us and engage with us :)
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