Extra Healthy-ish Sam Wood’s ultimate strength training guide (san bulking up)
Fitness entrepreneur Sam Wood takes a deep dive into strength training from its benefits, to correct form, recovery tips and how to know if you’ve overdone it (other than being sore as hell).
WANT MORE FROM SAM?
Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here.
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On YouTube: Watch Body + Soul TV here.
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