Ever feel like modern life is pulling you in a million directions, leaving you a little unregulated? You’re not alone. Join me, Mark Walsh, for a live embodiment coaching session straight from The Embodiment Festival 2024, where I’ll break down the Four Regulations Model - a simple yet powerful framework for resilience, well-being, and actually feeling human again.

We’ll dive into the four key elements: self-regulation, co-regulation, eco-regulation, and a sense of higher purpose - or, in plain English, how to chill out, connect with others, get outside, and remember why the hell we’re here. Expect practical insights, real talk, and a few laughs along the way as we explore how to bring more balance, meaning, and embodied wisdom into daily life.

Whether you’re a coach, a seeker, or just someone who wants to feel a little less frazzled, this episode is for you.

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Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

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As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/