Tools for Combatting Anxiety, Taking Action, Personal Stories | STM Podcast #93

On episode 93, Alen and Leon speak about how anxiety has held them back in the past, the difference between common episodic anxiety and anxiety disorders, performance anxiety and how they used the fear of disappointing each other to push past it and create the podcast, the ways they self-sabotaged in their relationships due to rejection anxieties, the winner effect and the importance of focusing on the smaller victories for continued success, utilizing rational thinking to manage anxiety, the anxious temperament and inherent inability to completely overcome one's anxiety, and why people struggling with anxiety aren't necessarily abnormal.

Where you can find us:

| Seize The Moment Podcast

| ► Facebook | https://www.facebook.com/SeizeTheMoment

► Twitter | https://twitter.com/seize_podcast

► Instagram | https://www.instagram.com/seizethemoment