Ep. #877: 9 Natural Ways to Boost Your Resilience Against Covid

While there’s still no foolproof cure for Covid, the good news is research shows that if you’re a healthy person under the age of sixty, your chances of being hospitalized or killed by the disease are extremely low.

Many people can rightly dismiss Covid as “just another respiratory virus.” However, what if they have an underlying health condition like diabetes, heart disease, or chronic bronchitis?

Or, what if they’re healthy but want to make themselves as Covid-resistant as they possibly can? What can and should they do?

Scientists have collected and analyzed a huge amount of data on Covid and have a good understanding of the major lifestyle factors that increase and decrease the risk of catching a bad case of the latest variant.

In this podcast, I’m going to cover the top 9 tips to naturally reduce your risk of Covid.

Timestamps:

0:00 - New Recharge flavor Grape is out now! Try Recharge risk-free today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points

4:37 - Maintain a healthy weight

6:25 - Exercise 30 min a day

9:06 - Get enough sleep

11:11 - Drink less alcohol

13:08 - Reduce stress

17:41 - Quit smoking

18:05 - Eat well

20:49 - Spend time outdoors

22:48 - Take the right supplements

Mentioned on the Show:

New Recharge flavor Grape is out now! Try Recharge risk-free today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points

Take the Legion Diet Quiz to get specific advice about how many calories, how much of each macronutrient, and which foods you should eat to lose weight quickly: www.buylegion.com/dietquiz