Optimal Protein Podcast with Vanessa Spina Rapid Fat Loss Without Muscle Loss? The Science on Protein-Sparing Modified Fasts (PSMF)
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This episode of the Optimal Protein Podcast takes a deep dive into the Protein-Sparing Modified Fast (PSMF) — a scientifically designed approach for rapid fat loss that prioritizes lean muscle preservation.
Listeners will learn:
- What defines a PSMF and how it works in practice
- The latest research on fat loss outcomes and muscle retention
- How PSMF compares with ketogenic diets, VLCDs, and intermittent fasting
- Differences in results between men and women
- Short-term benefits and potential challenges with long-term use
- How to implement cycling strategies, refeed phases, and sustainable maintenance plans
- Evidence-based guidelines for safe and effective use
Packed with research findings and practical insights, this episode provides a clear, evidence-based look at how PSMF can be used as a tool for body recomposition, fat loss, and long-term health.
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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.