Sam Miller Science S 719: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More!
A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caffeine consumption. I've seen a lot of advice about consuming carbs before coffee without any nuance or context to the information, so we are going to take a look a few client avatar examples and see which would benefit, which might not, and expand the conversation a bit. Topics include:
- Debunking a Common Cortisol Myth
- Slamming Rice Cakes and Bagels?
- Please Share, Rate, and Review
- First Avatar Example
- Deeper Into a Cut Avatar
- Fasted vs Fed State Physiology Episode
- Overweight Client Avatar Example
- The Other Extreme
- Meal Size Considerations
- Please Share with a Friend
- My Book Metabolism Made Simple
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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