Show notes:
[1:14] What’s Eli’s background?
[5:37] Breathing as a tool
[15:39] On being present in the moment
[28:55] Why aren’t we more present?
[32:19] Posture
[47:10] Attitude
[49:26] Where to find Eli
[51:13] Outro
Who is Eli?
Eli Buren has been a dedicated practitioner since 1998, with in-depth training in yogic embodiment, awareness, sexual yoga, martial arts, somatic studies, outdoor leadership, and, most importantly: how these disciplines may be lived in a down-to-earth manner.
Eli has taught workshops and retreats internationally since 2005, working with thousands of students across the USA, Europe, and Asia.
He is gifted at guiding students into a deeper understanding of spirit, authenticity, and true presence—teaching how to live each realization with integrity through the body.
He has studied with a wide spectrum of teachers, including 8 formative years alongside David Deida, teaching the men's morning embodiment sessions during his intensives.
Learn more about Eli:
Website: https://www.eliburen.com/
IG: https://www.instagram.com/eliburen
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
Peak Performance Life Podcast