Ep. 090 The Art of Personal Mythmaking For Healing & Transformation with Janelle Hardy

Have you ever thought about working with your personal story and considering your story as a mythology? Janelle believes that we can heal and transform when we work with our personal mythologies instead of against them. Janelle supports creative, courageous, sensitive women + non-binary people in reclaiming their brilliance, vibrancy and strength via a transformation memoir-writing process called The Art of Personal Mythmaking.

A huge belief of mine is that we have the power to change our stories and that’s directly connected to our health and life experiences in our bodies. The work that Janelle does is navigating people through this personal memoir writing process that leads one through personal transformation. Janelle also has her own podcast, The Personal Mythmaking Podcast, today she published my episode where we dive into a fairytale that I have loved since a little girl - The Little Mermaid!

Janelle shares her personal story and how she came to develop the Art of Personal Mythmaking process. Janelle discusses what she calls “the great forgetting” - the erasure of where one comes from and shares her exploration of family history of trauma, and discovering the multigenerational healing process through personal mythmaking. We also talk about the benefits of feeling stuck and powerful ways to move through flavors of resistance in all the ways it shows up.

Click here for show notes + links mentioned

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